4141 6th Ave Suite C, Tacoma, WA 98406| (253) 525-2424

Results You Can Expect from Our Work Together

Live Your Life Authentically

Reclaim the confidence and the freedom to just be you in your life and your relationships. Shed the fear and be the you that you want to be.

Create Your Desired Lifestyle

Break down those barriers and create a life that is sustainable for you and your needs. Know that self-care IS as important as being productive.

Enjoy Fulfilling Relationships

Learn what you want, how to ask for what you need, hold healthy boundaries, and find the courage to be vulnerable in current and future relationships.

Enjoy a Satisfying
Sex Life

Find confidence in your sexuality and the intimacy, pleasure, eroticism, and satisfaction you and your partner(s) have been searching for!

Welcome to The Millennial Lifeline!

You are a Millennial living in the beautiful Pacific Northwest.

You tend to gravitate towards technology, sustainability, anything plaid, good coffee, local beer, farmers markets, and STRESS!!!

COVID-19, fighting for racial justice, student debt, inflation, rising housing costs, education saturation, global warming, and the division in our country have left you feeling high levels of stress, anxiety, and maybe even depression.

Trying to achieve a level of success even close to what your parents achieved or wanted you to achieve may have led you to having to make decisions such as living with your parents to save money, mastering the art of the side hustle, staying at a job that you hated because it pays better than doing something that you are passionate about, not taking vacation time due to the fear of what people would think or the fear of losing your job, and not even thinking about marriage or kids until you feel stable in your career… whenever that will be!

With all this stress and anxiety, you feel run down, exhausted, and have a hard time prioritizing time for you and your relationships.

Having the energy for dating, maintaining a relationship, and having a sex drive seem almost impossible.

You may feel jaded from dating apps and compare yourself to the couples who post pics while others comment #relationshipsgoals.

Getting lost in the never ending swiping left and right may prevent you from staying in a relationship long enough to have to work through the hard things when you can get another date in an hour.

Once you are in a relationship, the anxiety and stress does NOT go away.

You may have a hard time being completely yourself or asking for what you want because no one ever taught you how to do those things.

Relationships may be scary to make a commitment to because you saw your parents end in divorce and are afraid that could happen to you.

You may feel shame around who you are, your sexual preferences or desires, or lack of sexual pleasure and satisfaction in relationships.

You may be trying to navigate this ever changing progressive world of sexuality, identity, designer relationships, and equality of the genders and races but are having a hard time exploring it when the dominate culture continues to put many of these things in a corner or the closet.

You deserve to have a balanced, successful life and feel authentically yourself!

The Good News

Though we are the generation that currently everyone loves to hate, we are also a generation of entrepreneurs, innovators, and boundary pushers!

Imagine a life where you wake up every morning excited for the day ahead and know there is time for productivity, leisure, and fun.

You are confident in who you are in every realm of your life and know you are on track to crushing your goals.

You feel safe to be yourself in your relationships and know how to communicate your needs and desires.

You know who you are as a sexual being and have discovered intimacy, pleasure, eroticism, and satisfaction in yourself and your relationships.

How I can Help…

As a therapist who specializes in working with millennials and being a millennial myself, I know the pains and struggles of what this generation has to offer. I also know the resistance and resilience our generation is creating.

I strive to empower my clients to look inside themselves and reclaim the self, the life, and the relationships that they deserve and desire.

I encourage you to browse my website and read my areas of focus in relationship, individual therapy, sex therapy, and online therapy to learn more about my specialties and how I can help you achieve your individual goals.

See My Services

If you have any specific questions or are ready to get started please contact me by clicking on the button below and filling out my contact from.

Your Freedom is Waiting!

Contact Now

"Owning our story can be hard but not nearly as difficult
as spending our lives running from it."

- Brene Brown -

There are so many norms we are taught about how to do relationships. Let me help you break down those barriers and explore what these norms mean for you.

Learn More About Me

If You're Ready to....

• Live your Authentic Self

• Have a Balanced Life

• and have the Relationship and Sex Life you have always wanted

…Then let's chat!

Contact Me   or    Schedule Online

"You can waste your life drawing lines. Or you can live your life crossing them."

- Shonda Rhimes -

Places To Get Started

Relationships

Find out more about my specialities in working with couples and relationships.

 


Individuals

Find out more about my specialties in working with individuals.

 


FAQs

Have questions about my services? Search through my FAQs to learn more.

 

Contact

Taking the first step is the hardest part. I am here to help you get started.