Reclaim the confidence and the freedom to just be you in your life and your relationships. Shed the fear and be the you that you want to be.
Break down those barriers and create a life that is sustainable for you and your needs. Know that self-care IS as important as being productive.
Learn what you want, how to ask for what you need, hold healthy boundaries, and find the courage to be vulnerable in current and future relationships.
Find confidence in your sexuality and the intimacy, pleasure, eroticism, and satisfaction you and your partner(s) have been searching for!
You are a Millennial living in the beautiful Pacific Northwest.
You tend to gravitate towards technology, sustainability, anything plaid, good coffee, local beer, farmers markets, and STRESS!!!
COVID-19, fighting for racial justice, student debt, inflation, rising housing costs, education saturation, global warming, and the division in our country have left you feeling high levels of stress, anxiety, and maybe even depression.
Trying to achieve a level of success even close to what your parents achieved or wanted you to achieve may have led you to having to make decisions such as living with your parents to save money, mastering the art of the side hustle, staying at a job that you hated because it pays better than doing something that you are passionate about, not taking vacation time due to the fear of what people would think or the fear of losing your job, and not even thinking about marriage or kids until you feel stable in your career… whenever that will be!
Having the energy for dating, maintaining a relationship, and having a sex drive seem almost impossible.
You may feel jaded from dating apps and compare yourself to the couples who post pics while others comment #relationshipsgoals.
Getting lost in the never ending swiping left and right may prevent you from staying in a relationship long enough to have to work through the hard things when you can get another date in an hour.
You may have a hard time being completely yourself or asking for what you want because no one ever taught you how to do those things.
Relationships may be scary to make a commitment to because you saw your parents end in divorce and are afraid that could happen to you.
You may be trying to navigate this ever changing progressive world of sexuality, identity, designer relationships, and equality of the genders and races but are having a hard time exploring it when the dominate culture continues to put many of these things in a corner or the closet.
Though we are the generation that currently everyone loves to hate, we are also a generation of entrepreneurs, innovators, and boundary pushers!
Imagine a life where you wake up every morning excited for the day ahead and know there is time for productivity, leisure, and fun.
You are confident in who you are in every realm of your life and know you are on track to crushing your goals.
You feel safe to be yourself in your relationships and know how to communicate your needs and desires.
You know who you are as a sexual being and have discovered intimacy, pleasure, eroticism, and satisfaction in yourself and your relationships.
As a therapist who specializes in working with millennials and being a millennial myself, I know the pains and struggles of what this generation has to offer. I also know the resistance and resilience our generation is creating.
I encourage you to browse my website and read my areas of focus in relationship, individual therapy, sex therapy, and online therapy to learn more about my specialties and how I can help you achieve your individual goals.
If you have any specific questions or are ready to get started please contact me by clicking on the button below and filling out my contact from.
Find out more about my specialities in working with couples and relationships.
Find out more about my specialties in working with individuals.
Have questions about my services? Search through my FAQs to learn more.
Taking the first step is the hardest part. I am here to help you get started.