The Millennial Therapist Vlog

3 Tips for Self-Love

Transcription: Hi everyone. I'm Kayla, The Millennial Relationship and Sex Therapist and owner of Reclaiming Stories Therapy. And today I'm going to be talking to you about three tips for self-love. Let's get into it. So this has been a big topic of conversation for me and my clients lately and rightfully so. I mean, this is a really hard...[ read more ]

2020 – THIS SHIT IS HARD!!

Transcription: Hi everyone. I'm Kayla, The Millennial Relationship and Sex therapist and owner of Reclaiming Stories Therapy here in the great, Pacific Northwest, and today I'm going to be talking to you about, I'm going to curse just a warning, that this shit is hard, and it just is. So this kind of more of a check in video, letting...[ read more ]

Setting Healthy Boundaries

Transcription: Hi everyone. I'm Kayla, the Millennial Therapist and Owner of Reclaiming Stories Therapy and today I'm going to be talking to you about how to create healthy boundaries. I know it's one of those hard ones, but it's an important topic, so let's get into it. So as usual, I have some notes in front of me to help...[ read more ]

Tips for Communication and Conflict Resolution

Transcription: Hi everyone. I'm Kayla and the Millennial Therapist and owner of Reclaiming Stories Therapy and today I'm going to be talking to you about tips for communication and conflict resolution. Let's get into it. So all of these tips, I'm going to be sharing with you, which again, I have notes in front of me like I normally do....[ read more ]

The 5 Types of Touch

Transcription: Hi everyone. I'm Kayla, the Millennial Therapist and owner of Reclaiming Stories Therapy and today I'm going to talk to you about the five types of touch. Let's get into it. So as usual, I have some notes in front of me to kind of keep me on track and help me throughout this video. So if you see...[ read more ]

6 Things To Know Before Having Sex

Transcription: Hi everyone. I'm Kayla, The Millennial Therapist and owner Reclaiming Stories Therapy and today I'm going to talk about six things that you should know before having sex. Let's get into it. So I have some notes in front of me, just like usual in my videos, um, to make sure that I have all the information that I...[ read more ]

What is Burnout and How Do I Know I Have It?

Transcription: Hi everyone. I'm Kayla, The Millennial Therapist and owner of Reclaiming Stories Therapy and today I'm going to talk to you about what burnout is and how we can know if we have burnout or not. So let's get into it. Um, as usual, I have some notes in front of me that I'm going to be glancing at...[ read more ]

Living Authentically: Why Intersectionality is Important

Transcription: Hi everyone. I'm Kayla, The Millennial Therapist and owner of Reclaiming Stories Therapy and today I want to talk to you about intersectionality. Let's get into it. So intersectionality is a big term, but it's an important term. And I first learned about this term when I was in college and I was doing my women, gender and sexuality...[ read more ]

Blood of the Oppressed and the Face of the Oppressor

My Story: I am biracial. I was born from one half black and half white parent and one white parent. Though my experience is nowhere near the experience of a Black person, I wanted to share my story of being mixed and trying to figure out what that meant and where I fit into the narrative of White privilege and...[ read more ]

Surviving Breakups in Quarantine

Transcription: Hey everyone, I'm Kayla, the Millennial Therapist and owner of Reclaiming Stories Therapy and today I'm going to be talking to you about surviving breakups in quarantine. So right now is a really hard time to be going through a breakup. Breakups are hard enough as it is, but this is not an easy time to be going through...[ read more ]



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